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Video Library
Physique Fitness
Physique Fitness
#Resistance Training and #Cardio - #FullBodyWorkout - Make it a #HEALTHY Day!☀️
47:59
#Yoga Flow ~ with Physique ☀️ ~ 20 min. Make it a HEALTHY Day!
20:18
☀️#Core #HIIT BLAST!☀️ 20 min- #Intervals #Cardio #Resistance #Abs
23:33
Cardio Intervals
Cardio Intervals
Rise UP! Cardio Intervals
32:04
RISE UP! 30 Min WORK-IN Workout - Cardio Intervals
29:59
Rise Up! Cardio Intervals w Physique
30:34
Core Workouts
Deskercise
Deskercise
“Deskercise! with Physique! ~ 30 Min WORK-IN Workout ~ Cardio~Resistance~Balance~Stretching
30:44
“Deskercise! With Physique! ~ 30 Min WORK-IN Workout ~ Cardio~Resistance~Stretching
31:34
Deskercise with PHYSIQUE! 30 Min. ENERGIZING WORK-IN Workout ~Full Body~ (Low/Moderate Intensity)
31:51
30 Min. ENERGIZING WORK-IN Workout - DESKERCISE!! Exercise at your Desk! Cardio.Resistance.Core.
23:55
30 Min. ENERGIZING WORK-IN Workout - DESKERCISE! Virginia- :-) resistance-core-stretching
30:14
“30 Min. ENERGIZING WORK-IN Workout” - DESKERCISE - Cardio-Resistance-Stretching
33:24
"Deskercise!"- Full Body Workout at your desk w PHYSIQUE! 30 Min. ENERGIZING WORK-IN Workout” -
31:42
Deskercise!!" w PHYSIQUE!“- 30 Min. ENERGIZING WORK-IN Workout
31:17
Detox
Detox
“DETOX” w Physique! 30-Minute Energizing Workout! – Cardio-Core-Stretching
31:53
“DETOX” w Physique! 30-Minute Energizing Workout! – Cardio-Core-Stretching
31:06
“DETOX” w Physique! 30-Minute Energizing Workout! – Cardio-Core-Stretching
31:54
“DETOX” w Physique! 30-Minute Energizing Workout! – Cardio-Core-Stretching
31:36
“DETOX” w Physique! 30-Minute Energizing Workout! – Cardio-Core-Stretching
31:20
Private video
30:55
“DETOX” w Physique! 30-Minute Energizing Workout! – Cardio-Core-Stretching
30:24
Energizing Work Outs
Energizing Work Outs
Private video
31:55
Private video
31:55
Kickboxing
Kickboxing
Kickbox and knock out that stress!! 30 Min.
31:10
Kickboxing Basics - 30 min. - moderate intensity
31:37
Kickbox out your stress! Punches-Kicks-Combos- intermediate intensity
32:08
Kickbox out your stress! 30 Min Workin Workout - Kicks-Punches-Combos- Intermediate Intensity
32:37
Private video
30:54
Kickbox out your Stress! 30 Minutes -
33:05
Kickbox and knock out that stress!! 30 Min.
31:10
Moderate Intensity
Moderate Intensity
Kickboxing Basics - 30 min. - moderate intensity
31:37
Private video
33:39
“Work It!” Circuit - 30 Min. - Full Body - Moderate Intensity
32:22
Physique’s! 30 Min Full Body WORK-IN Workout -moderate intensity- Make it a HEALTHY Day☀️💪🏽!
33:21
WORK IT! CIRCUIT - 30 Min. ENERGIZING WORK-IN Workout - FULL BODY - Moderate Intensity
32:56
Kickbox out your stress! 30 Min Workout - Cardio-Core- moderate to advanced intensity
27:01
WORK IT! Circuit - 30 Min. Cardio.Resistance.Stretching - Moderate Intensity
31:19
Resistance
Resistance
WORK IT! Circuit - 30 Min. Cardio.Resistance.Stretching - Moderate Intensity
27:01
30 Min WORK-IN Workout- 10-min Cardio. 10-min Resistance 10-min Core
31:56
30 Min. ENERGIZING WORK-IN Workout - Cardio/Resistance/Core/Stretching/Balance
30:28
“FLEX” w Physique! ~30 Minute WORK-IN Workout ~ `Resistance~FLEXibility~Stretching
31:05
“FLEX” w Physique! ~30 Minute WORK-IN Workout ~ `Resistance~FLEXibility~Stretching
29:30
“FLEX” w Physique! ~30 Minute WORK-IN Workout ~ `Resistance~FLEXibility~Stretching
30:48
“FLEX” w Physique! ~30 Minute WORK-IN Workout ~ `Resistance~FLEXibility~Stretching
31:00
FLEX! w Physique! 30 Min Work-In-Workout- Resistance~Core~Stretching
27:59
Stretching
Stretching
January 2, 2022
15:17
Physique’s Sunrise Stretch ☀️ ~Make it a HEALTHY Day! ☀️🙏🏽 10 Min. Low Intensity
11:10
SunRISE☀️w Physique ~only 15 Min.~ Restore your Core & Prep your Posture~ Make it a HEALTHY Day☀️
15:17
Private video
11:34
Private video
06:43
☀️Sun☀️Rise and Shine ~ w Physique ~ 10 min. ☀️ Wake Up Yoga ~“Make it a HEALTHY Day! 💞 ~ Namaste ~
00:00
Sunrise Stretch
Sunrise Stretch
January 2, 2022
15:17
Physique’s Sunrise Stretch ☀️ ~Make it a HEALTHY Day! ☀️🙏🏽 10 Min. Low Intensity
11:10
SunRISE☀️w Physique ~only 15 Min.~ Restore your Core & Prep your Posture~ Make it a HEALTHY Day☀️
15:17
Private video
11:34
Work-In Workouts
Work-In Workouts
Physique Live “30 Min WORK-IN Workouts” - M-Th: 730am, 12pm and Tu & Th: 5:30pm
00:00
Physique Live “30 Min WORK-IN Workouts” - M-Th: 730am, 12pm and Tu & Th: 5:30pm
00:00
Physique Live “30 Min WORK-IN Workouts” - M-Th: 730am, 12pm and Tu & Th: 5:30pm
00:00
Physique Live “30 Min WORK-IN Workouts” - M-Th: 730am, 12pm and Tu & Th: 5:30pm
00:00
Private video
00:12
Yoga
Yoga
Yoga
59:45
YOGA - Release Stress. Reinvigorate. Restore. (Low Intensity)
01:02:09
Physique Yoga
46:18
Hatha Yoga with Physique
01:02:42
Hatha Yoga with Physique
01:03:16
Private video
01:01:09
PhysiqueFit Yoga
01:00:37
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