Purchase your copy of our instructional DVD

                         THE PHYSIQUE MOVEMENT!

 

• Aerobic training for your heart and lungs 

 

• Resistance training to speed up metabolism

 

• Stretching for increased flexibility

 

• Physique Fitness Assessment offers 3 levels of fitness:

 

Beginner

Intermediate

Advanced

 

• Fresh and motivating workout options:

 

Total Body - 30 Minutes

Upper Body - 10 Minutes

Abs/Core - 10 Minutes

Lower Body - 10 Minutes

 

All the Options!  No Excuses?

Now let's get on with the movement!

THE PHYSIQUE MOVEMENT!