KIDFit
Physique’s KIDFIT Move Crew are on a mission to FUEL, INSPIRE, and TRANSFORM the way kids move, think, and feel about fitness! In a world full of screens and sitting, we create an active escape for kids to power down their devices and power up their bodies - choosing movement, laughter, teamwork, and real-world connection instead. Because movement and active play isn’t just fun - it’s fundamental to healthy childhood growth, brain development, confidence building and lifelong success.
TEAM BUILDING
Achieving health together!
FUN FOCUS!
For kids, attention to flexibility should be part of an overall, daily physical activity routine. Even though flexibility often seems to come naturally to children, we should pay attention to their level and type of activity to make sure stretching is included. Especially during growth spurts children's and teens' muscles may be tight, and stretching can help.
FIT YOGIS
Physique increases flexibility with our Fit Yogis and Stretch and Recovery programs!
HEALTHY HIKES
Getting FIT and enjoying the outdoors!
EAT FIT
Healthy eating habits are more likely to stay with a person if they are ingrained during childhood. It’s critical to instill good and healthy eating habits now so Kids will be alot more likely to continue with their healthy eating patterns as adults and throughout their life.
Physique helps educate and motivate Kiddos to understand, implement and maintain healthy choices and eating habits. Guidelines vary along developmental stages and Physique TranFormers are here to help guide and build, construct and or deconstruct, healthy balanced eating behaviors.
STRETCH & SHINE
Physique increases flexibility with our Fit Yogis and Stretch and Recovery programs!